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Therapeutic massage is really a therapeutic exercise which has been employed for centuries to promote relaxation, alleviate muscle mass rigidity, and greatly enhance In general well-becoming. It entails the manipulation of soft tissues in your body by means of learn more numerous techniques, which include kneading, stroking, and making use of stress. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving numerous Positive aspects for Actual physical and psychological wellness.