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Therapeutic massage is actually a therapeutic observe that has been employed for centuries to promote relaxation, alleviate muscle mass rigidity, and enhance overall well-being. It entails the manipulation of sentimental tissues in your body by means of numerous techniques, which include kneading, stroking, and making use of pressure. Massages is often carried out by properly trained industry experts read more or via self-massage procedures, supplying numerous Positive aspects for Actual physical and psychological well being.